AFTERBURNER

THE MOST ADVANCED WORKOUT IN AMARILLO

60 MINUTES

Vigorous exercise that is maintained at 80% or higher of your maximum heart rate for 20 minutes or longer keeps the body burning calories and fat for hours after the workout is done. Studies show that this effect can last for up to 48 hours, therefore, you will lose weight faster, build muscle quicker and increase aerobic capacity.

In AfterBurner Classes, you will stimulate excessive post-exercise oxygen consumption. When exercising at a high intensity, “AfterBurn effect” begins. Each participant will wear a heart rate monitor, and this will be displayed for you and the class instructor to see how you are performing to ensure everyone enters the AfterBurn zone.

Get into the zone by experiencing AfterBurner, exclusively at VERDURE.

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MONITOR YOUR HEART RATE

Each person wears a monitor (chest or wrist) that displays your heart rate for you and the instructor to see on screens throughout the facility making it easy to ensure you get to into and stay in the AfterBurner zone for maximum results.

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FREE WITH MEMBERSHIP

Afterburner is included with your VERDURE membership. Call the front desk to book your class and start getting the full benefits of your membership today.

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GROUP ENVIRONMENT

Social opportunities, motivational boosts, and accountability are just a few of the benefits of group exercise. Work beyond your perceived limitations and see results.