BODYPUMP

SHAPE & TONE YOUR ENTIRE BODY

60 MINUTES

BODYPUMP is a barbell workout for anyone looking to get lean, toned, and fit – fast! Using light to moderate weights with lots of repetition gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more than on your own.

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TONE YOUR MUSCLES

BodyPump is based on the ‘rep effect’, a proven formula that exhausts muscles using light weights, while performing high repetitions.

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FREE WITH MEMBERSHIP

Body Pump is included with your VERDURE membership. Call the front desk to book your class and start getting the full benefits of your membership today.

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GROUP ENVIRONMENT

Social opportunities, motivational boosts, and accountability are just a few of the benefits of group exercise. Work beyond your perceived limitations and see results.