BOXING & BAGS

BOOST YOUR ENDURANCE

60 MINUTES

This is the ultimate boxing circuit with a variety of intense stations to rotate through. From bags, mitts, and mats, this class will train you to move, look, and feel like a champion. Boxing classes can improve balance, help posture, strengthen your upper body and core, boost endurance, increase alertness, enhance your mood, and improve hand-eye coordination.

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LEARN SOMETHING NEW

It is easy for a fitness routine to become, well, routine, but with boxing and bags, you will always be learning something new. Book today to relieve stress, improve your coordination and burn major calories.

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FREE WITH MEMBERSHIP

Boxing & Bags is included with your VERDURE membership. Call the front desk to book your class and start getting the full benefits of your membership today.

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GROUP ENVIRONMENT

Social opportunities, motivational boosts, and accountability are just a few of the benefits of group exercise. Work beyond your perceived limitations and see results.