Group Exercise Classes

VERDURE
Group Exercise Schedule – Effective February 1st, 2018
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00 am
Cycle
Cycle Studio
5:15 am
6:15 am
Malee N.

H.I.I.T.
H.I.I.T. Zone
5:15 am
6:15 am
John M.

Boxing & Bags
H.I.I.T. Zone
6:00 am
7:00 am
Matt C
Boxing & Bags
H.I.I.T. Zone
5:15 am
6:15 am
Brandi L.

Cycle
Ride & Shine in Cycle Studio
5:15 am
6:15 am
Colten C.
Cycle
Cycle Studio
5:15 am
6:15 am
Amy M.

H.I.I.T.
H.I.I.T. Zone
5:15 am
6:15 am
John M.

Boxing & Bags
H.I.I.T. Zone
6:00 am
7:00 am
Jonathan M.
Boxing & Bags
H.I.I.T. Zone
5:15 am
6:15 am
Brandi L.

Cycle
Ride & Shine in Cycle Studio
5:15 am
6:15 am
Colten C.
6:00 am
Boxing & Bags
H.I.I.T. Zone
6:00 am
7:00 am
Brandi L.
7:00 am
8:00 am
Cycle
Cycle Studio
8:30 am
9:30 am
Lauren A.

Barre
Mind & Body
9:00 am
10:00 am
Torry M.

Boxing & Bags
H.I.I.T. Zone
9:30 am
10:30 am
Jonathan M.

ZUMBA®
Strength & Cardio
10:00 am
11:00 am
Torry M.
Barre
Mind & Body
8:30 am
9:30 am
Katrina O.

BODYPUMP
Strength & Cardio
9:00 am
10:00 am
Malee N.

H.I.I.T.
H.I.I.T. Zone
9:30 am
10:30 am
Heather K.

Mat Pilates
Edee A.
9:30 am
10:30 am
Mind & Body
Cycle
Cycle & Tone in Cycle Studio
8:30 am
9:30 am
Heather K.

Barre
Mind & Body
9:00 am
10:00 am
Torry M.

Boxing & Bags
H.I.I.T. Zone
9:30 am
10:30 am
Brandi L.

ZUMBA®
Strength & Cardio
10:00 am
11:00 am
Torry M.
Barre
Mind & Body
8:30 am
9:30 am
Katrina O.

BODYPUMP
Strength & Cardio
9:00 am
10:00 am
Malee N.

H.I.I.T.
H.I.I.T. Zone
9:30 am
10:30 am
Heather K.

Yoga
Mind & Body
9:30 am
10:30 am
Jackie W.
Cycle
Cycle Studio
8:30 am
9:30 am
Lauren A.

Intro to BODYPUMP
Malee N.
9:00 am
9:30 am
Strength & Cardio Studio

Barre
Mind & Body
9:00 am
10:00 am
Danielle S.

H.I.I.T.
H.I.I.T. Zone
9:30 am
10:30 am
Brandi L.
Barre
Mind & Body
8:15 am
9:15 am
Amy M.

H.I.I.T.
H.I.I.T.Zone
8:15 am
9:15 am
John M.

Cycle
Cycle Studio
9:30 am
10:30 am
Jamie D.

Family Boxing & Bags
H.I.I.T. Zone
9:30 am
10:30 am
Jonathan M. & Matt C.

Power Yoga Express
Mind & Body
9:30 am
10:45 am
Torry M.

ZUMBA®
Basketball Court
10:30 am
11:30 am
Torry M.
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
Cycle
Cycle Studio
2:00 pm
3:00 pm
Colten C.
3:00 pm
4:00 pm
5:00 pm
Barre
Mind & Body
5:30 pm
6:30 pm
Danielle S.

Boxing & Bags
H.I.I.T. Zone
6:00 pm
7:00 pm
Jonathan M.

Slow Flow Yoga
Mind & Body
6:30 pm
7:30 pm
Rachael M.
BODYPUMP
Strength & Cardio
5:30 pm
6:30 pm
Amy W.

Cycle
Cycle Studio
5:45 pm
6:45 pm
Hannah S.

H.I.I.T.
H.I.I.T. Zone
6:00 pm
7:00 pm
Amy M.

ZUMBA®
Strenth & Cardio
6:40 pm
7:40 pm
Crystal M.
Barre
Mind & Body
5:30 pm
6:30 pm
Danielle S.

Boxing & Bags
H.I.I.T. Zone
6:00 pm
7:00 pm
Jonathan M.

Slow Flow Yoga
Mind & Body
6:30 pm
7:30 pm
Rachael M.
BODYPUMP
Strength & Cardio
5:30 pm
6:30 pm
Amy W.

Cycle
Cycle Studio
5:45 pm
6:45 pm
Hannah S.

H.I.I.T.
H.I.I.T. Zone
6:00 pm
7:00 pm
Amy M

ZUMBA®
Strength & Cardio
6:40 pm
7:40 pm
Crystal M.
6:00 pm
7:00 pm

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00 am
Cycle
Cycle Studio
5:15 am
6:15 am
Malee N.
Cycle
Ride & Shine in Cycle Studio
5:15 am
6:15 am
Colten C.
Cycle
Cycle Studio
5:15 am
6:15 am
Amy M.
Cycle
Ride & Shine in Cycle Studio
5:15 am
6:15 am
Colten C.
6:00 am
7:00 am
8:00 am
Cycle
Cycle Studio
8:30 am
9:30 am
Lauren A.
Cycle
Cycle & Tone in Cycle Studio
8:30 am
9:30 am
Heather K.
Cycle
Cycle Studio
8:30 am
9:30 am
Lauren A.
9:00 am
Cycle
Cycle Studio
9:30 am
10:30 am
Jamie D.
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
Cycle
Cycle Studio
2:00 pm
3:00 pm
Colten C.
3:00 pm
4:00 pm
5:00 pm
Cycle
Cycle Studio
5:45 pm
6:45 pm
Hannah S.
Cycle
Cycle Studio
5:45 pm
6:45 pm
Hannah S.
6:00 pm

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00 am
H.I.I.T.
H.I.I.T. Zone
5:15 am
6:15 am
John M.
H.I.I.T.
H.I.I.T. Zone
5:15 am
6:15 am
John M.
6:00 am
7:00 am
8:00 am
H.I.I.T.
H.I.I.T.Zone
8:15 am
9:15 am
John M.
9:00 am
H.I.I.T.
H.I.I.T. Zone
9:30 am
10:30 am
Heather K.
H.I.I.T.
H.I.I.T. Zone
9:30 am
10:30 am
Heather K.
H.I.I.T.
H.I.I.T. Zone
9:30 am
10:30 am
Brandi L.
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
H.I.I.T.
H.I.I.T. Zone
6:00 pm
7:00 pm
Amy M.
H.I.I.T.
H.I.I.T. Zone
6:00 pm
7:00 pm
Amy M

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00 am
Boxing & Bags
H.I.I.T. Zone
5:15 am
6:15 am
Brandi L.
Boxing & Bags
H.I.I.T. Zone
5:15 am
6:15 am
Brandi L.
6:00 am
Boxing & Bags
H.I.I.T. Zone
6:00 am
7:00 am
Matt C
Boxing & Bags
H.I.I.T. Zone
6:00 am
7:00 am
Jonathan M.
Boxing & Bags
H.I.I.T. Zone
6:00 am
7:00 am
Brandi L.
7:00 am
8:00 am
9:00 am
Boxing & Bags
H.I.I.T. Zone
9:30 am
10:30 am
Jonathan M.
Boxing & Bags
H.I.I.T. Zone
9:30 am
10:30 am
Brandi L.
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
Boxing & Bags
H.I.I.T. Zone
6:00 pm
7:00 pm
Jonathan M.
Boxing & Bags
H.I.I.T. Zone
6:00 pm
7:00 pm
Jonathan M.

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:00 am
Barre
Mind & Body
8:30 am
9:30 am
Katrina O.
Barre
Mind & Body
8:30 am
9:30 am
Katrina O.
Barre
Mind & Body
8:15 am
9:15 am
Amy M.
9:00 am
Barre
Mind & Body
9:00 am
10:00 am
Torry M.
Barre
Mind & Body
9:00 am
10:00 am
Torry M.
Barre
Mind & Body
9:00 am
10:00 am
Danielle S.
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
Barre
Mind & Body
5:30 pm
6:30 pm
Danielle S.
Barre
Mind & Body
5:30 pm
6:30 pm
Danielle S.
6:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am
ZUMBA®
Strength & Cardio
10:00 am
11:00 am
Torry M.
ZUMBA®
Strength & Cardio
10:00 am
11:00 am
Torry M.
ZUMBA®
Basketball Court
10:30 am
11:30 am
Torry M.
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
ZUMBA®
Strenth & Cardio
6:40 pm
7:40 pm
Crystal M.
ZUMBA®
Strength & Cardio
6:40 pm
7:40 pm
Crystal M.
7:00 pm

Monday

Tuesday

Wednesday

Thursday

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 pm
Slow Flow Yoga
Mind & Body
6:30 pm
7:30 pm
Rachael M.
Slow Flow Yoga
Mind & Body
6:30 pm
7:30 pm
Rachael M.
7:00 pm

Monday

Wednesday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
BODYPUMP
Strength & Cardio
9:00 am
10:00 am
Malee N.
BODYPUMP
Strength & Cardio
9:00 am
10:00 am
Malee N.
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
BODYPUMP
Strength & Cardio
5:30 pm
6:30 pm
Amy W.
BODYPUMP
Strength & Cardio
5:30 pm
6:30 pm
Amy W.
6:00 pm

Tuesday

Thursday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Yoga
Mind & Body
9:30 am
10:30 am
Jackie W.
10:00 am

Thursday

  • 9:30 am - 10:30 am
No events available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Family Boxing & Bags
H.I.I.T. Zone
9:30 am
10:30 am
Jonathan M. & Matt C.
10:00 am

Saturday

No events available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Power Yoga Express
Mind & Body
9:30 am
10:45 am
Torry M.
10:00 am

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Intro to BODYPUMP
Malee N.
9:00 am
9:30 am
Strength & Cardio Studio

Friday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Mat Pilates
Edee A.
9:30 am
10:30 am
Mind & Body
10:00 am

Tuesday

No events available!

H.I.I.T. Zone:

H.I.I.T.: Unleash greater power in an innovative circuit that alternates weight lifting with body resistance, mixing moves like pull-ups, planks, deadlifts and arm presses to keep you constantly challenged. (60-45 minutes)

Boxing & Bags: This is the ultimate boxing circuit with a variety of intense stations to rotate through. From bags, mitts and mats this class will train you to move, look, and feel like a champion.  (60 minutes)

Family Boxing & Bags: From bags, mitts, and mats this class will train you to move, but not just you! Sign your kids up to enjoy this ultimate boxing circuit with you. For the first 45 minutes the adults and kids will be separated to get in their bags, strength, and mitt circuits. The last 15 minutes the adults and kids will come together for a parent/kid ab workout. Register your kids quickly, there is only 15 spots available for kids and registrations opens 48 hours before the class begins. (60 minutes)
Age Ranges 8-11

Youth Conditioning: This fun-filled high energy workout will get your athlete ready for next year’s sport. The sport specific trainer will focus on coordination, speed, endurance, and flexibility training. $7 per class charged to credit card or card on account. Ages range from 8-11. (60 minutes)

Strength & Cardio Studio:

BeSculpt: This class is a full-body, metabolic conditioning class, which is a fast paced and high intensity workout that is designed to challenge your cardiovascular capacity. This class will place your metabolism in overdrive to really burn some fat. (60 minutes)

BODYPUMP: BODYPUMP is a weights class for absolutely everyone. This form of weight training will make you toned, lean and fit. (60 minutes)

ZUMBA ®: A fusion of Latin and International music that create a dynamic, exciting, and based on the principle that a workout should be fun. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.  (60 minutes)

 

Mind & Body Studio:

Power Yoga: Practiced in a heated environment as we flow through poses exploring breath, strength, and flexibility. Utilizing ujjayi breath, we practice staying calm in physical stressful situations by holding a pose for a long time, or by flowing through a series of strong poses. Power Yoga compliments any other form of exercise or is great as a standalone practice. Each class may target different areas, such as twisting, core strength, hip strength and flexibility or it may incorporate all areas in one class. Come for injury prevention, mental clarity, breath work, gained strength and flexibility, and a good sweat. (60 minutes)

Power Yoga Express: This class is one of our most athletic yoga practices. Upbeat, vigorous, dynamic, and physically energizing form of Yoga that is designed to sculpt your body. It includes various elements of many different Yoga styles. Temperature 85-95F. (45 minutes)

Slow Flow Yoga: Whether you’re using this as an intro to yoga or a refresher course, you’ll be guided through an empowering practice. (60 minutes)

Barre: Barre at its best, done the VERDURE way. Develops long and lean muscles by combining ballet movements with core work and stretches for that ballerina’s figure. (60 minutes)

Barre & Sculpt: This is a total body workout that lifts your seat, tones your thighs, abs, and arms, and burns fat in record- breaking time. It’s low-impact, isometric movements target and tone certain areas of your body, and your heart rate will go up and down depending on how hard you work. (60 minutes)

Mat Pilates: is performed on the floor using a yoga mat, which employs controlled breathing during body weight resisted movement to build core strength. This intense core sculpting class is one that will have you sore for days. (60 minutes)

 Cycle Studio:  

Ride & Shine: By design this class will challenge you. Classes are technique based and real terrain based. Focusing on cadence, heart-rate zones, massive climbs, hovers, and sprints that can make an unpredictable ride that is fun and challenging. Escape to a variety of music while torching the calories. (60 minutes)

Cycle: A hour -long class that is purposefully designed to take your cycling skills to a whole new level where you will climb your way to the top with the power, strength, and speed class. (60 minutes)

Cycle & Tone: A hour -long class that is purposefully designed to take your cycling skills to a whole new level where you will climb your way to the top with the power, strength, and speed class, but with a twist. The last 15 minutes of this class the instructor will take you through a full body weight training session to help build muscle and burn fat! (60 minutes)

Memberships are now available!

Get started and get healthy with VERDURE: