Group Exercise Classes

VERDURE
Group Exercise Schedule – Effective June 18, 2018
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00 am
Cycle
Cycle Studio
5:15 am - 6:15 am
Amy W,

H.I.I.T.
H.I.I.T. Zone
5:15 am - 6:15 am
John M.

Boxing & Bags
H.I.I.T. Zone
6:00 am - 7:00 am
Brandi L.
Boxing & Bags
H.I.I.T. Zone
5:15 am - 6:15 am
Brandi L.

Cycle
Cycle Studio
5:15 am - 6:15 am
Colten C.
H.I.I.T.
H.I.I.T. Zone
5:15 am - 6:15 am
John M.

Boxing & Bags
H.I.I.T. Zone
6:00 am - 7:00 am
Brittini T.
Boxing & Bags
H.I.I.T. Zone
5:15 am - 6:15 am
Brandi L.

Cycle
Cycle Studio
5:15 am - 6:15 am
Amy M.
6:00 am
Boxing & Bags
H.I.I.T. Zone
6:00 am - 7:00 am
Brittini T.
8:00 am
Cycle
Cycle Studio
8:30 am - 9:30 am
Kristen A.

Boxing & Bags
H.I.I.T. Zone
9:30 am - 10:30 am
Brandi L.
Cycle
Cycle & Tone in Cycle Studio
8:30 am - 9:30 am
Heather K.

Boxing & Bags
H.I.I.T. Zone
9:30 am - 10:30 am
Brandi L.
Cycle
Cycle Studio
8:30 am - 9:30 am
Malee N.

BODYPUMP Express
Katie W.
9:00 am - 9:30 am
Strength & Cardio Studio

H.I.I.T.
H.I.I.T. Zone
9:30 am - 10:30 am
Brandi L.
H.I.I.T.
H.I.I.T.Zone
8:15 am - 9:15 am
John M.

Cycle
Cycle & Tone in Cycle Studio
9:00 am - 10:00 am
Jamie D.

Family Boxing & Bags
H.I.I.T. Zone
9:30 am - 10:30 am
Travis C.
9:00 am
H.I.I.T.
H.I.I.T. Zone
9:00 am - 9:40 am
Heather K.

ABsolutely Core
H.I.I.T. Zone
9:40 am - 10:00 am
Heather Kouba
H.I.I.T.
H.I.I.T. Zone
9:00 am - 9:40 am
Heather K.

ABsolutely Core
H.I.I.T.
9:40 am - 10:00 am
Heather Kouba
10:00 am
12:00 pm
H.I.I.T.
H.I.I.T. Zone
12:00 pm - 12:45 pm
Brandi L.
Boxing & Bags
H.I.I.T. Zone
12:00 pm - 12:40 pm
Brandi L.
2:00 pm
Cycle
Cycle Studio
2:00 pm - 3:00 pm
Amy W.
5:00 pm
Cycle
Cycle Studio
5:45 pm - 6:45 pm
Hannah S.

H.I.I.T.
H.I.I.T. Zone
6:00 pm - 7:00 pm
Amy M.
Cycle
Cycle Studio
5:45 pm - 6:45 pm
Hannah S.

H.I.I.T.
H.I.I.T. Zone
6:00 pm - 7:00 pm
Amy M
6:00 pm
Boxing & Bags
H.I.I.T. Zone
6:00 pm - 7:00 pm
Jonathan M.
Boxing & Bags
H.I.I.T. Zone
6:00 pm - 7:00 pm
Jonathan M.

Sunday

  • Cycle Cycle StudioAmy W.
    2:00 pm - 3:00 pm

Monday

Tuesday

  • Boxing & Bags H.I.I.T. ZoneBrandi L.
    5:15 am - 6:15 am
  • Cycle Cycle StudioColten C.
    5:15 am - 6:15 am
  • H.I.I.T. H.I.I.T. ZoneHeather K.
    9:00 am - 9:40 am
  • ABsolutely Core H.I.I.T. ZoneHeather Kouba
    9:40 am - 10:00 am
  • H.I.I.T. H.I.I.T. ZoneBrandi L.
    12:00 pm - 12:45 pm
  • Cycle Cycle StudioHannah S.
    5:45 pm - 6:45 pm
  • H.I.I.T. H.I.I.T. ZoneAmy M.
    6:00 pm - 7:00 pm

Wednesday

Thursday

Friday

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00 am
Cycle
Cycle Studio
5:15 am - 6:15 am
Amy W,
Cycle
Cycle Studio
5:15 am - 6:15 am
Colten C.
Cycle
Cycle Studio
5:15 am - 6:15 am
Amy M.
6:00 am
8:00 am
Cycle
Cycle Studio
8:30 am - 9:30 am
Kristen A.
Cycle
Cycle & Tone in Cycle Studio
8:30 am - 9:30 am
Heather K.
Cycle
Cycle Studio
8:30 am - 9:30 am
Malee N.
9:00 am
Cycle
Cycle & Tone in Cycle Studio
9:00 am - 10:00 am
Jamie D.
2:00 pm
Cycle
Cycle Studio
2:00 pm - 3:00 pm
Amy W.
5:00 pm
Cycle
Cycle Studio
5:45 pm - 6:45 pm
Hannah S.
Cycle
Cycle Studio
5:45 pm - 6:45 pm
Hannah S.
6:00 pm

Sunday

  • Cycle Cycle StudioAmy W.
    2:00 pm - 3:00 pm

Monday

  • Cycle Cycle StudioAmy W,
    5:15 am - 6:15 am
  • Cycle Cycle StudioKristen A.
    8:30 am - 9:30 am

Tuesday

  • Cycle Cycle StudioColten C.
    5:15 am - 6:15 am
  • Cycle Cycle StudioHannah S.
    5:45 pm - 6:45 pm

Wednesday

  • Cycle Cycle & Tone in Cycle StudioHeather K.
    8:30 am - 9:30 am

Thursday

  • Cycle Cycle StudioAmy M.
    5:15 am - 6:15 am
  • Cycle Cycle StudioHannah S.
    5:45 pm - 6:45 pm

Friday

  • Cycle Cycle StudioMalee N.
    8:30 am - 9:30 am

Saturday

  • Cycle Cycle & Tone in Cycle StudioJamie D.
    9:00 am - 10:00 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00 am
H.I.I.T.
H.I.I.T. Zone
5:15 am - 6:15 am
John M.
H.I.I.T.
H.I.I.T. Zone
5:15 am - 6:15 am
John M.
6:00 am
8:00 am
H.I.I.T.
H.I.I.T.Zone
8:15 am - 9:15 am
John M.
9:00 am
H.I.I.T.
H.I.I.T. Zone
9:00 am - 9:40 am
Heather K.
H.I.I.T.
H.I.I.T. Zone
9:00 am - 9:40 am
Heather K.
H.I.I.T.
H.I.I.T. Zone
9:30 am - 10:30 am
Brandi L.
10:00 am
12:00 pm
H.I.I.T.
H.I.I.T. Zone
12:00 pm - 12:45 pm
Brandi L.
6:00 pm
H.I.I.T.
H.I.I.T. Zone
6:00 pm - 7:00 pm
Amy M.
H.I.I.T.
H.I.I.T. Zone
6:00 pm - 7:00 pm
Amy M

Monday

  • H.I.I.T. H.I.I.T. ZoneJohn M.
    5:15 am - 6:15 am

Tuesday

  • H.I.I.T. H.I.I.T. ZoneHeather K.
    9:00 am - 9:40 am
  • H.I.I.T. H.I.I.T. ZoneBrandi L.
    12:00 pm - 12:45 pm
  • H.I.I.T. H.I.I.T. ZoneAmy M.
    6:00 pm - 7:00 pm

Wednesday

  • H.I.I.T. H.I.I.T. ZoneJohn M.
    5:15 am - 6:15 am

Thursday

  • H.I.I.T. H.I.I.T. ZoneHeather K.
    9:00 am - 9:40 am
  • H.I.I.T. H.I.I.T. ZoneAmy M
    6:00 pm - 7:00 pm

Friday

  • H.I.I.T. H.I.I.T. ZoneBrandi L.
    9:30 am - 10:30 am

Saturday

  • H.I.I.T. H.I.I.T.ZoneJohn M.
    8:15 am - 9:15 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00 am
Boxing & Bags
H.I.I.T. Zone
5:15 am - 6:15 am
Brandi L.
Boxing & Bags
H.I.I.T. Zone
5:15 am - 6:15 am
Brandi L.
6:00 am
Boxing & Bags
H.I.I.T. Zone
6:00 am - 7:00 am
Brandi L.
Boxing & Bags
H.I.I.T. Zone
6:00 am - 7:00 am
Brittini T.
Boxing & Bags
H.I.I.T. Zone
6:00 am - 7:00 am
Brittini T.
9:00 am
Boxing & Bags
H.I.I.T. Zone
9:30 am - 10:30 am
Brandi L.
Boxing & Bags
H.I.I.T. Zone
9:30 am - 10:30 am
Brandi L.
10:00 am
12:00 pm
Boxing & Bags
H.I.I.T. Zone
12:00 pm - 12:40 pm
Brandi L.
6:00 pm
Boxing & Bags
H.I.I.T. Zone
6:00 pm - 7:00 pm
Jonathan M.
Boxing & Bags
H.I.I.T. Zone
6:00 pm - 7:00 pm
Jonathan M.

Monday

Tuesday

Wednesday

Thursday

Friday

No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Family Boxing & Bags
H.I.I.T. Zone
9:30 am - 10:30 am
Travis C.
10:00 am

Saturday

No events hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
BODYPUMP Express
Katie W.
9:00 am - 9:30 am
Strength & Cardio Studio

Friday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
ABsolutely Core
H.I.I.T. Zone
9:40 am - 10:00 am
Heather Kouba
ABsolutely Core
H.I.I.T.
9:40 am - 10:00 am
Heather Kouba

Tuesday

Thursday

No events available!

H.I.I.T. Zone:

H.I.I.T.: Unleash greater power in an innovative circuit that alternates weight lifting with body resistance, mixing moves like pull-ups, planks, deadlifts and arm presses to keep you constantly challenged. (60-45 minutes)

Boxing & Bags: This is the ultimate boxing circuit with a variety of intense stations to rotate through. From bags, mitts and mats this class will train you to move, look, and feel like a champion.  (60 minutes)

Family Boxing & Bags: From bags, mitts, and mats this class will train you to move, but not just you! Sign your kids up to enjoy this ultimate boxing circuit with you. For the first 45 minutes the adults and kids will be separated to get in their bags, strength, and mitt circuits. The last 15 minutes the adults and kids will come together for a parent/kid ab workout. Register your kids quickly, there is only 15 spots available for kids and registrations opens 48 hours before the class begins. (60 minutes)
Age Ranges 8-11

ABsolutely Core: Never easy, but always worth it!  This hardcore abdominal workout focuses on toning and defining the abs and strengthening the back to improve posture and core strength.  You can end your H.I.I.T session with this core centered class or jump in for this 20 minutes of pure abs! (20 minutes)

 

Strength & Cardio Studio:

BODYPUMP™: is a barbell workout for anyone looking to get lean, toned and fit – fast.! Using light to moderate weights with lots of repetition, gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own (60 minutes)

BODYPUMP Express: Same amazing total body workout, just a 30 min format where every second is utilized!  You’ll leave the class feeling challenged and motivated, ready to come back for more.  (30 minutes)

ZUMBA ®: A fusion of Latin and International music that create a dynamic, exciting, and based on the principle that a workout should be fun. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.  (60 minutes)

 

Mind & Body Studio:

Yoga: Flow through poses exploring breath control, strength, and flexibility. Utilizing ujjayi breathing, we practice staying calm in physical stressful situations by holding a pose for a long time, or by flowing through a series of strong poses. Yoga compliments any other form of exercise, or is great as a standalone practice. Each class may target various areas such as core strength, hip strength and flexibility or it may incorporate all areas in one class. Great for injury prevention, mental clarity, breath work, gained strength, and flexibility. (60 minutes)  

Power Yoga Express: This class is one of our most athletic yoga practices. Upbeat, vigorous, dynamic, and physically energizing form of Yoga that is designed to sculpt your body. It includes various elements of many different Yoga styles.  (45 minutes)

Flow Yoga: Whether you’re using this as an intro to yoga or a refresher course, you’ll be guided through an empowering practice. (60 minutes)

Barre: Barre at its best, done the VERDURE way. Develops long and lean muscles by combining ballet movements with core work and stretches for that ballerina’s figure. (60 minutes)

 

 Cycle Studio:  

Cycle: By design this class will challenge you. Classes are technique based and real terrain based. Focusing on cadence, heart-rate zones, massive climbs, hovers, and sprints that can make an unpredictable ride that is fun and challenging. Escape to a variety of music while torching the calories.  (60 minutes)

Cycle & Tone: Cycle with a twist. The last 15 minutes of this class the instructor will take you through a full body strength training session to help build muscle and burn fat! (60 minutes)

Memberships are now available!

Get started and get healthy with VERDURE: