CYCLE & TONE
FULL BODY STRENGTH TRAINING
Cycle with a twist. The last 15 minutes of this class the instructor will take you through a full body strength training session with weights to help build muscle and burn fat.
Build on the bike strength and power by adding weight training to the end of your spin class.
FREE WITH MEMBERSHIP
Cycle & Tone is included with your VERDURE membership. Call the front desk to book your class and start getting the full benefits of your membership today.
Social opportunities, motivational boosts, and accountability are just a few of the benefits of group exercise. Work beyond your perceived limitations and see results.