CYCLE & TONE
FULL BODY STRENGTH TRAINING
60 MINUTES
Cycle with a twist. The last 15 minutes of this class the instructor will take you through a full body strength training session with weights to help build muscle and burn fat.
BUILD STRENGTH
Build on the bike strength and power by adding weight training to the end of your spin class.
FREE WITH MEMBERSHIP
Cycle & Tone is included with your VERDURE membership. Call the front desk to book your class and start getting the full benefits of your membership today.
GROUP ENVIRONMENT
Social opportunities, motivational boosts, and accountability are just a few of the benefits of group exercise. Work beyond your perceived limitations and see results.