CYCLE & TONE

FULL BODY STRENGTH TRAINING

60 MINUTES

Cycle with a twist. The last 15 minutes of this class the instructor will take you through a full body strength training session with weights to help build muscle and burn fat. 

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BUILD STRENGTH

Build on the bike strength and power by adding weight training to the end of your spin class.

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FREE WITH MEMBERSHIP

Cycle & Tone is included with your VERDURE membership. Call the front desk to book your class and start getting the full benefits of your membership today.

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GROUP ENVIRONMENT

Social opportunities, motivational boosts, and accountability are just a few of the benefits of group exercise. Work beyond your perceived limitations and see results.