1 Hour

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Yoga: Flow through poses exploring breath control, strength, and flexibility. Utilizing ujjayi breathing, we practice staying calm in physical stressful situations by holding a pose for a long time, or by flowing through a series of strong poses. Yoga compliments any other form of exercise, or is great as a standalone practice. Each class may target various areas such as core strength, hip strength and flexibility or it may incorporate all areas in one class. Great for injury prevention, mental clarity, breath work, gained strength, and flexibility. (60 minutes)

Event Hours(2)

  • Thursday

    09:30 am – 10:30 am

    Mind & Body
    Cyntha G.

  • Friday

    05:15 am – 06:15 am

    Mind & Body
    Amy M.