H.I.I.T.

HIGH INTENSITY INTERVAL TRAINING

40-60 MINUTES

Unleash greater power in an innovative circuit that alternates weight lifting with body resistance, mixing moves like pull-ups, planks, deadlifts and arm presses to keep you constantly challenged.

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BURN CALORIES FASTER

Research has found that H.I.I.T. burns 25–30% more calories than the other forms of exercise and continues to work for up to 48 hours after the session is over.

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FREE WITH MEMBERSHIP

H.I.I.T. is included with your VERDURE membership. Call the front desk to book your class and start getting the full benefits of your membership today.

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GROUP ENVIRONMENT

Social opportunities, motivational boosts, and accountability are just a few of the benefits of group exercise. Work beyond your perceived limitations and see results.