POUND

CHANNEL YOUR INNER ROCKSTAR

45 MINUTES

This cardio jam session is inspired by the energizing, infectious, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

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WHY IT WORKS

Each 2-4 minute song is carefully calibrated with interval peaks and extended fat
burning sequences, providing you with the best workout in the shortest span of time.

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FREE WITH MEMBERSHIP

POUND is included with your VERDURE membership. Call the front desk to book your class and start getting the full benefits of your membership today.

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GROUP ENVIRONMENT

Social opportunities, motivational boosts, and accountability are just a few of the benefits of group exercise. Work beyond your perceived limitations and see results.