FLEXIBILITY, BALANCE, AND CORE
Barre at its best, done the VERDURE way. Develops long and lean muscles by combining ballet movements with core work and stretches for that ballerina’s figure. Barre fitness is ideal if you’re just getting into exercise. The classes will improve your balance, build strength, make you more flexible, burn calories and improve stability through a stronger core.
Barre classes challenge you to not only go through the motions of the workout but to focus your thoughts on each and every tiny muscle you are working. Your teacher will give you step-by-step instructions on where to position your body while also offering hands-on corrections to adjust your alignment.
FREE WITH MEMBERSHIP
Barre is included with your VERDURE membership. Call the front desk to book your class and start getting the full benefits of your membership today.
Social opportunities, motivational boosts, and accountability are just a few of the benefits of group exercise. Work beyond your perceived limitations and see results.