EXPLORING BREATH CONTROL
Flow through poses exploring breath control, strength, and flexibility. Utilizing ujjayi breathing, we practice staying calm in physical stressful situations by holding a pose for a long time, or by flowing through a series of strong poses. Yoga compliments any other form of exercise, or is great as a standalone practice. Each class may target various areas such as core strength, hip strength and flexibility or it may incorporate all areas in one class. Great for injury prevention, mental clarity, breath work, gained strength, and flexibility.
POWER VINYASA YOGA
DEFINE YOUR ABS
Never easy, but always worth it! This hardcore abdominal workout focuses on toning and defining the abs and strengthening the back to improve posture and core strength. You can end your H.I.I.T. session with this core centered class or jump in for this 20 minutes of pure abs!
POWER YOGA EXPRESS
LET US GUIDE YOU
Whether you’re using this as an intro to yoga or a refresher course, you’ll be guided through an empowering practice.
Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level.
FREE WITH MEMBERSHIP
Yoga is included with your VERDURE membership. Call the front desk to book your class and start getting the full benefits of your membership today.
Social opportunities, motivational boosts, and accountability are just a few of the benefits of group exercise. Work beyond your perceived limitations and see results.