ABSOLUTELY CORE
A HARDCORE ABDOMINAL WORKOUT
20 MINUTES
Never easy, but always worth it! This hardcore abdominal workout focuses on toning and defining the abs and strengthening the back to improve posture and core strength. You can end your H.I.I.T. session with this core centered class or jump in for this 20 minutes of pure abs!
STRENGTHEN YOUR CORE
By strengthening your core you improve your balance, stability, and posture. Strong core muscles also make it easier to do other physical activities.
FREE WITH MEMBERSHIP
ABSolutely Core is included with your VERDURE membership. Call the front desk to book your class and start getting the full benefits of your membership today.
GROUP ENVIRONMENT
Social opportunities, motivational boosts, and accountability are just a few of the benefits of group exercise. Work beyond your perceived limitations and see results.