Barre is a low-impact workout that combines elements of ballet, Pilates, and yoga to strengthen and tone the entire body. In a typical barre class, participants use a ballet barre for support as they perform a series of small, repetitive movements that target specific muscle groups, with an emphasis on the legs, glutes, and core. These movements are often accompanied by upbeat music and incorporate equipment such as light weights, resistance bands, and small exercise balls. Barre workouts are designed to improve posture, increase flexibility, and build endurance, making them a popular choice for people of all fitness levels.