BODYPUMP
SHAPE & TONE YOUR ENTIRE BODY
60 MINUTES
BODYPUMP is a barbell workout for anyone looking to get lean, toned, and fit – fast! Using light to moderate weights with lots of repetition gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more than on your own.
TONE YOUR MUSCLES
BodyPump is based on the ‘rep effect’, a proven formula that exhausts muscles using light weights, while performing high repetitions.
FREE WITH MEMBERSHIP
Body Pump is included with your VERDURE membership. Call the front desk to book your class and start getting the full benefits of your membership today.
GROUP ENVIRONMENT
Social opportunities, motivational boosts, and accountability are just a few of the benefits of group exercise. Work beyond your perceived limitations and see results.