Boxing & Bags is a high-intensity workout that combines the techniques of boxing with cardio and strength training exercises. In a typical Boxing & Bags class, participants will use heavy bags, speed bags, and focus pads to perform a variety of punches, jabs, and kicks while incorporating bodyweight exercises such as squats, lunges, and burpees. This full-body workout is designed to increase strength, endurance, and agility while improving cardiovascular health and reducing stress. Boxing & Bags is suitable for all fitness levels and provides an excellent way to release tension while achieving a challenging and rewarding workout.