BOXING & BAGS
BOOST YOUR ENDURANCE
60 MINUTES
This is the ultimate boxing circuit with a variety of intense stations to rotate through. From bags, mitts, and mats, this class will train you to move, look, and feel like a champion. Boxing classes can improve balance, help posture, strengthen your upper body and core, boost endurance, increase alertness, enhance your mood, and improve hand-eye coordination.
LEARN SOMETHING NEW
It is easy for a fitness routine to become, well, routine, but with boxing and bags, you will always be learning something new. Book today to relieve stress, improve your coordination and burn major calories.
FREE WITH MEMBERSHIP
Boxing & Bags is included with your VERDURE membership. Call the front desk to book your class and start getting the full benefits of your membership today.
GROUP ENVIRONMENT
Social opportunities, motivational boosts, and accountability are just a few of the benefits of group exercise. Work beyond your perceived limitations and see results.