H.I.I.T.
HIGH INTENSITY INTERVAL TRAINING
40-60 MINUTES
Unleash greater power in an innovative circuit that alternates weight lifting with body resistance, mixing moves like pull-ups, planks, deadlifts and arm presses to keep you constantly challenged.
BURN CALORIES FASTER
Research has found that H.I.I.T. burns 25–30% more calories than the other forms of exercise and continues to work for up to 48 hours after the session is over.
FREE WITH MEMBERSHIP
H.I.I.T. is included with your VERDURE membership. Call the front desk to book your class and start getting the full benefits of your membership today.
GROUP ENVIRONMENT
Social opportunities, motivational boosts, and accountability are just a few of the benefits of group exercise. Work beyond your perceived limitations and see results.