Les Mills Body Pump is a popular group fitness class designed to improve strength, endurance, and tone muscles. Using a combination of barbells, weight plates, and bodyweight exercises, this class targets all major muscle groups and delivers a full-body workout in just 60 minutes. Led by certified instructors and set to energizing music, Body Pump offers a challenging yet fun workout suitable for all fitness levels. The class follows a structured format that incorporates high repetition, low weight sets to increase endurance and sculpt lean muscle mass. With regular attendance, Body Pump can help individuals achieve their fitness goals, including weight loss, increased strength, and improved cardiovascular health.