THE WELLNESS & RECOVERY CENTER
THERAPEUTIC MASSAGE
SPORTS | DEEP TISSUE | SWEDISH AROMATHERAPY
Heading to the spa can be a pampering treat, but it can also be a huge boost to your health and wellness. Massage therapy can relieve all sorts of ailments from physical pain, to stress and anxiety. People who choose to supplement their healthcare regimen with regular massages will not only enjoy a relaxing hour or two at the spa, but they will see the benefits carry through the days and weeks after the appointment. A professional massage is also a great way to safely deal with a sports injury or post-surgery rehabilitaition.
HOW CAN A MASSAGE INCREASE ATHLETIC PERFORMANCE?
Regular massage helps to reduce muscle tension, alleviate soreness and increase flexibility, which can help to prevent injuries and improve recovery time. Massage therapy also promotes circulation, which allows nutrients and oxygen to reach the muscles more efficiently, resulting in improved endurance and strength. In addition, massage can help to reduce stress and anxiety, which can have a positive impact on an athlete’s mental state and overall performance. By incorporating massage into their training routine, athletes can optimize their physical and mental health, and achieve peak performance.
To make a change to your appointment, please call 24 hours before your reservation.
If a no show or a 24 hour notice is not provided, service will be charge and is not able to be refunded.
