

Starting in January, and each month following, we will be releasing a themed meal plan that is catered to a certain health topic. Each month’s plan will consist of two 1-week long meal plans for you to follow, educational background information on the plan, foods to focus on & avoid, grocery list, and recipes for all the meals. Make it your new year’s resolution to follow each month’s themed meal plan to reach all-around health by the end of 2022!
For more information, visit Colette Vogt, Nutritionist | WELLNESS & RECOVERY CENTER | 2ND FLOOR
VERDURE is a health and fitness center unlike anything else in the Texas panhandle. Located in Town Square Village at Soncy and Hillside, VERDURE offers a vast range of services and activities for an equally diverse membership base. This 65,000 square foot facility is filled with state-of-the-art exercise machines, expert fitness instructors, and an unrivaled level of luxury.
Monday – Friday | 5 am – 9 pm
Saturday | 7 am – 7 pm
Sunday | 9 am – 7 pm