MONTHLY MEAL PLAN
JAN | BRAIN HEALTH

Starting in January, and each month following, we will be releasing a themed meal plan that is catered to a certain health topic. Each month’s plan will consist of two 1-week long meal plans for you to follow, educational background information on the plan, foods to focus on & avoid, grocery list, and recipes for all the meals. Make it your new year’s resolution to follow each month’s themed meal plan to reach all-around health by the end of 2022!

MEAL PLANS ONLY $45/MONTH

For more information, visit Colette Vogt, Nutritionist | WELLNESS & RECOVERY CENTER | 2ND FLOOR

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VERDURE is a health and fitness center unlike anything else in the Texas panhandle. Located in Town Square Village at Soncy and Hillside, VERDURE offers a vast range of services and activities for an equally diverse membership base. This 65,000 square foot facility is filled with state-of-the-art exercise machines, expert fitness instructors, and an unrivaled level of luxury.

Facility Hours

Monday – Friday | 5 am – 9 pm

Saturday  | 7 am – 7 pm

Sunday | 9 am – 7 pm

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