CHANNEL YOUR INNER ROCKSTAR
This cardio jam session is inspired by the energizing, infectious, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
WHY IT WORKS
Each 2-4 minute song is carefully calibrated with interval peaks and extended fat
burning sequences, providing you with the best workout in the shortest span of time.
FREE WITH MEMBERSHIP
POUND is included with your VERDURE membership. Call the front desk to book your class and start getting the full benefits of your membership today.
Social opportunities, motivational boosts, and accountability are just a few of the benefits of group exercise. Work beyond your perceived limitations and see results.