ULTIMATE CARDIO FITNESS
This 30-minute class will literally FLY BY! Beginning with a brief warm-up, then diving into one-minute hill jogs (followed by a one-minute recovery), then move onto one minute of alarmingly unsettling, balance-testing side gallops and conclude with a series of 30-second sprints. If the idea of running for 30 minutes terrifies you, taking the class on an elliptical alongside your pals on the ‘mill is also an option available to you too.
WHAT DOES CARDIO DO?
Cardio helps increase the strength of your heart and lungs and can help you improve your endurance during workouts, however, the main reason people do cardio is to burn calories to help them lose weight.
FREE WITH MEMBERSHIP
V Run is included with your VERDURE membership. Call the front desk to book your class and start getting the full benefits of your membership today.
Social opportunities, motivational boosts, and accountability are just a few of the benefits of group exercise. Work beyond your perceived limitations and see results.