(806) 803-8088
Member Login
ABOUT
COVID FAQ
Equipment & Amenities
FAQ
Careers
CLASSES
Fitness on Demand Class Schedule
Live Class Schedule
ABSolutely Core
Yoga
POUND
Cycle
Cycle & Tone
ZUMBA
Body Pump
V Run
TRAINING
Personal Training
Pilates
S3 Youth Training
Booty Camp
AMERICAN RED CROSS CLASSES
Martial Arts
AQUATICS
The COVE
Swim Lessons
Junior Lifeguard Training
SPORTS
Basketball
Racquetball
Golf
Shooting Range
WELLNESS
Massage
IV Therapy
Compression
Chiropractic
KIDS
KidZone
Camps
Mother’s Day Out
Parents Night Out
FOOD
The GRILL
LAB Nutrition
CONTACT
Login
SHOP
JOIN
Menu
Stronger Than Yesterday
Workout Plan
Program Overview
Fitness Calculators
Get Started
Quick Navigation
--------------
Program Overview
Fitness Calculators
--------------
Week 1
Workout 1 (Chest, Triceps, Abs)
Workout 2 (Legs, Shoulders, Abs)
Workout 3 (Backs, Biceps, Abs)
--------------
Week 2
Workout 4 (Chest, Triceps, Abs)
Workout 5 (Backs, Biceps, Abs)
Workout 6 (Legs, Shoulders, Abs)
--------------
Week 3
Workout 7 (Backs, Biceps, Abs)
Workout 8 (Chest, Triceps, Abs)
Workout 9 (Legs, Shoulders, Abs)
--------------
Week 4
Workout 10 (Chest, Triceps, Abs)
Workout 11 (Backs, Biceps, Abs)
Workout 12 (Legs, Shoulders, Abs)
--------------
Week 5
Workout 13 (Backs, Biceps, Abs)
Workout 14 (Chest, Triceps, Abs)
Workout 15 (Legs, Shoulders, Abs)
Week 1
Day 1
Chest, Triceps, Abs
Day 2
Legs, Shoulders, Abs
Day 3
Backs, Biceps, Abs
Week 2
Day 4
Chest, Triceps, Abs
Day 5
Backs, Biceps, Abs
Day 6
Legs, Shoulders, Abs
Week 3
Day 7
Backs, Biceps, Abs
Day 8
Chest, Triceps, Abs
Day 9
Legs, Shoulders, Abs
Week 4
Day 10
Chest, Triceps, Abs
Day 11
Backs, Biceps, Abs
Day 12
Legs, Shoulders, Abs
Week 5
Day 13
Backs, Biceps, Abs
Day 14
Chest, Triceps, Abs
Day 15
Legs, Shoulders, Abs
Workout Application Form
Join community of satisfied users who use Winner to build beautiful websites
[contact-form-7 404 "Not Found"]
Program Overview
Fitness Calculators
Get Started
Quick Navigation
--------------
Program Overview
Fitness Calculators
--------------
Week 1
Workout 1 (Chest, Triceps, Abs)
Workout 2 (Legs, Shoulders, Abs)
Workout 3 (Backs, Biceps, Abs)
--------------
Week 2
Workout 4 (Chest, Triceps, Abs)
Workout 5 (Backs, Biceps, Abs)
Workout 6 (Legs, Shoulders, Abs)
--------------
Week 3
Workout 7 (Backs, Biceps, Abs)
Workout 8 (Chest, Triceps, Abs)
Workout 9 (Legs, Shoulders, Abs)
--------------
Week 4
Workout 10 (Chest, Triceps, Abs)
Workout 11 (Backs, Biceps, Abs)
Workout 12 (Legs, Shoulders, Abs)
--------------
Week 5
Workout 13 (Backs, Biceps, Abs)
Workout 14 (Chest, Triceps, Abs)
Workout 15 (Legs, Shoulders, Abs)
Site Menu
Close Menu
ABOUT
COVID FAQ
Equipment & Amenities
FAQ
Careers
CLASSES
Fitness on Demand Class Schedule
Live Class Schedule
ABSolutely Core
Yoga
POUND
Cycle
Cycle & Tone
ZUMBA
Body Pump
V Run
TRAINING
Personal Training
Pilates
S3 Youth Training
Booty Camp
AMERICAN RED CROSS CLASSES
Martial Arts
AQUATICS
The COVE
Swim Lessons
Junior Lifeguard Training
SPORTS
Basketball
Racquetball
Golf
Shooting Range
WELLNESS
Massage
IV Therapy
Compression
Chiropractic
KIDS
KidZone
Camps
Mother’s Day Out
Parents Night Out
FOOD
The GRILL
LAB Nutrition
CONTACT
Login
SHOP
JOIN